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Thank you for the amazing opportunity to speak to your team on Monday night. It was a great turnout and I enjoyed every minute.
Everyone had awesome thoughtful questions so I wanted to pass along, for those interested in one-on-one consulting- our studio is at 228 Columbia Road in Hanover and our dietitians are contracted with the following health insurances: Aetna, BMC Healthnet, BCBS, Cigna, HPHC, Always Health Partners, Tufts and United. Most insurance companies are great with covering nutrition consulting for endurance athletes who just want to learn how to eat better (they don’t need to have a medical condition in order to be seen). Our team can assist with figuring out each athlete’s insurance benefit details.
Just to give you a little info on what to expect when meeting with one of our RDs- we would sit down and discuss goals/what each swimmer is hoping to achieve. Our dietitians map out a personalized plan with realistic action items to work on each week. Very similar to Monday night but in a more individualized way. If someone is struggling to feel strong when completing a workout- we take an in depth look into why and help them start to feel better immediately.
As we talked about, learning how to fuel properly for endurance exercise is so so crucial and important with helping swimmers feel strong and energized. Please let all of your swimmers and their parents know that our team is so excited and happy to help in any way we can. And I hope to have the opportunity to come back and chat with everyone again soon.

Be Healthy. Be Balanced.

Master of Science
Registered Dietitian
Licensed Dietitian Nutritionist

O: 617.479.0500 C: 617.763.6212 F: 617.302.2144

Nutrition Consulting Semi Private & Personal Training Sports Massage Corporate Wellness

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Online casino players who enjoy a throwback to classic gaming while still keeping five reels plainly in sight will be excited with what they find on the screen when they load 777 Deluxe Slots. Offering just 10 paylines, this sweet little game features on numbers; granted, some of them are luckier than others, but the theme is numerical nonetheless. While questioning your slot game is never a good idea, seeing question marks on the reels in 777 Deluxe is one of the most exciting things a player can find; whenever one appears on the reels as a mystery icon, the reveal is likely to leave the gambler with surprisingly great prize. Even better is seeing three question marks on the game screen, as these transform themselves into a bonus symbol that, under the appropriate conditions, will send the player to a second-screen bonus game. This incredible 777 Deluxe Bonus Round is based around the number seven, and the second-screen feature and its associated reels could leave players in possession of multipliers ranging from a paltry 1x to a massive 250x. Additionally, three gold sevens during the feature award the progressive jackpot, which makes 777 Deluxe the luckiest game around.

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The 5-reel, 15-payline Bess & Becky Slots is a cute game centered around a Pixie theme. Gamblers will find great wild multiplier symbols in the base game that could do incredible things to their winning combinations; available in 2x, 5x and 10x, these great icons are at the core of the payouts in this slot. The free spins feature is triggered when players land at least three fairy symbols anywhere on the reels; awarding 10 free games with a 3x multiplier, this little round has the potential to pack in some big wins. Finally, the bonus round is launched when three bonus symbols, which are depicted by treasure chests, appear; the feature is fairly basic as simply asks gamblers to select one of the treasure chests to determine their prize, but it’s a fun way to score a little extra cash in between the big wins that often occur with the wild multipliers and in the free spins feature.

Arrogant Pirates Slots

While pirates have long been a theme that graces the reels in casinos around the world, most of those hardened seafarers are big, burly and unpleasant; however, those found on the reels of Arrogant Pirates Slots are somewhat different, starting with the fact that they seem to think they’re the finest men to ever grace the surface of the sea. While the graphics and theme in Arrogant Pirates are certainly entertaining, much of the game is a repeat of that which is found in Bess & Becky. In fact, it’s almost identical; for instance, three scattered pirates appearing anywhere on the reels will yield 10 free spins with a 3x multiplier, and three bonus treasure chests launch a bonus feature that fully mimics the pick-and-win treasure chest round that we’ve already explored. However, those chests are a much better fit in Arrogant Pirates than they ever could have been in the previously reviewed game featuring those lovely little faeries. The graphics are basic and only the luckiest players are likely to score the game’s top payouts, but overall, it’s not a bad way to spend a couple of hours on the reels.
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